All required to submit a 1 page, double spaced reflection on one of the following strength training topics:
*5/3/1 Wendler Program
*Louie Simmons Westside Barbell Program
*Russian Conjugate System
*Static vs. Dynamic Stretching
*Strongman 5x5 Program
*Difference between Bodybuilding, Power Lifting, & Weight Lifting
Paper is due no later than 3/20/2020 by 11:59 pm and can be submitted to sean.thom@cobbk12.org or michael.johnson@cobbk12.org
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