April 27 - May 1, 2020 Home Workouts
Attached! STAY ACTIVE and reach out if you have questions!
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Lassiter High School Weight Training
"Chop N' Carry"
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seanthom
Apr 20, 20201 min read
April 20-24 FB Home Workouts
Another home workout guide!
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seanthom
Apr 20, 20201 min read
April 20-24 Home Workouts
Attached is one sample of home workouts that can be performed for this week! Enjoy the week!
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seanthom
Apr 13, 20201 min read
April 13 - 17, 2020 At-Home Workouts
Welcome back and we hope everyone had a great Spring Break!! From this point forward, Coach Johnson and myself will be sharing a...
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seanthom
Mar 30, 20201 min read
March 30 - April 3, 2020 At Home Workouts
Layout for home workouts set up on a 3 - Day split (Monday, Wednesday, & Friday)! Tuesday & Thursday would be a great time to do the...
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seanthom
Mar 30, 20201 min read
LHS Weight Training March 30 - April 3, 2020
All required to submit a 1 page, double spaced reflection on one of the following strength training topics: *5/3/1 Wendler Program *Louie...
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seanthom
Mar 23, 20201 min read
March 23-27, 2020 At - Home Workouts
A colleague of ours (RZ) sent this great resource for potential home workouts set up on a 3 - Day split (Monday, Wednesday, & Friday)! ...
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seanthom
Mar 23, 20201 min read
Sample Exercise List & Videos
Warm Up/ Exercise Resource List: 1. Bird Dogs - https://www.youtube.com/watch?v=k2azbhhuKuM 2. Fire Hydrant Circles -...
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seanthom
Mar 23, 20201 min read
LHS Weight Training March 23-27, 2020
All required to submit a 1 page, double spaced reflection on one of the following strength training topics: *5/3/1 Wendler Program *Louie...
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seanthom
Mar 18, 20201 min read
Wednesday March 18-2020 Active Recovery
Spend 20 minutes today performing the Limber 11 as part of an active recovery day! Another great option is to go on a 2 mile walk,...
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seanthom
Mar 17, 20201 min read
March 17-2020 Bodyweight Adaptation
Station 1: High Knees -- 1 Minute Station 2: Jumping Jacks -- 1 Minute Station 3: Burpees -- 1 Minute Station 4: Jump Lunges -- 1...
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seanthom
Mar 17, 20201 min read
Tuesday March 17-2020: Squat Day
1st Quarter *Squat *5 @ 55% *5 @ 65% *5 @ 75% *5++ @ 85% *DB Incline Rows *4 x 12 (@ completion of each squat set) 2nd Quarter *Squat *3...
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seanthom
Mar 16, 20201 min read
Monday March 16 - 2020 Clean Day
1st Quarter *Clean a) 8 @ 70% b) 6 @ 75% c) 6 @ 80% d) 5 @ 85% e) 4 @ 90% f) 3 @ 95% *Supermans 6 x 10 (After each set of cleans!) 2nd...
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seanthom
Mar 13, 20201 min read
Joe DeFranco Limber 11
Great for active recovery days!
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seanthom
Mar 13, 20201 min read
Yoga for Hips & Low Back Pain
Great beginner Yoga practice
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seanthom
Mar 13, 20201 min read
LHS Weight Training March 16-20
All required to submit a 1 page, double spaced reflection on one of the following strength training topics: *5/3/1 Wendler Program *Louie...
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2601 Shallowford Road
Marietta, GA 30066
(678) 494-7863
Coach Michael Johnson
Coach Sean Thom
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