Warm Up/ Exercise Resource List:
1. Bird Dogs - https://www.youtube.com/watch?v=k2azbhhuKuM
2. Fire Hydrant Circles - https://www.youtube.com/watch?v=f-GRxDrMC4Y
3. Rollover to V Sits - https://www.youtube.com/watch?v=NcBo0wRDCCE
4. Butterfly Stretch – https://www.youtube.com/watch?v=4J7kbCmPScQ
5. Glute Bridge - https://www.youtube.com/watch?v=YRqoIM0u0PY
6. Arm Circles - https://www.youtube.com/watch?v=bP52FXTlzjA
Exercise List:
1. Push Up Start Sprint: https://www.youtube.com/watch?v=JBaNFVQCzkk
2. Vertical Jump - https://www.youtube.com/watch?v=Wzwf0eDAMCE
3. Push Up - https://www.youtube.com/watch?v=_l3ySVKYVJ8
4. Y-W-T Hold - https://www.youtube.com/watch?v=NvZTx9abTKw
5. Bench/ Chair Dip - https://www.youtube.com/watch?v=jCrsPTAjlgI
6. Plank - https://www.youtube.com/watch?v=ASdvN_XEl_c
7. Glute Bridge – SEE WARM UP
8. Falling Toe Sprint Start - https://www.youtube.com/watch?v=azeNGkRCR7U
9. Broad Jump - https://www.youtube.com/watch?v=96zJo3nlmHI
10. Pause Squat - https://www.youtube.com/watch?v=cXKFm0L9G30
11. Walking Lunge - https://www.youtube.com/watch?v=L8fvypPrzzs
12. Calf Raises - https://www.youtube.com/watch?v=7ti1VEuyyBQ
13. Bear Crawl - https://www.youtube.com/watch?v=Wgt1vdZ_YYk
14. SL Heel Bridge - https://www.youtube.com/watch?v=fDxl-0uZMJo
15. ½ Kneeling Sprint - https://www.youtube.com/watch?v=xMGmicMU0DA
16. Lateral Bounds - https://www.youtube.com/watch?v=JRF8n7mkBvM
17. Iso Push up – Refer to Push Up
18. Iso Squat – Refer to Squat
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