Station 1: High Knees -- 1 Minute
Station 2: Jumping Jacks -- 1 Minute
Station 3: Burpees -- 1 Minute
Station 4: Jump Lunges -- 1 Minute - Alternate
Station 5: Side 2 Side Hops - 1 Minute
Station 6: Wall Sits 4 sets x 30 seconds (15 seconds rest)
Station 7: Push Ups 4 sets x 30 seconds (30 seconds rest)
Station 8: BW Squats 4 sets of 30 seconds (30 seconds rest)
Station 9: Dips 4 sets of 30 seconds (30 seconds rest) *Use chair or stairs
Station 10: Alternating Lunges 4 sets of 30 seconds (30 seconds rest)
Station 11: RDL 4 sets of 30 seconds (30 seconds rest) *Use broom stick *Keep midline neutral!
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