LHS Weight Training March 30 - April 3, 2020

All required to submit a 1 page, double spaced reflection on one of the following strength training topics:

*5/3/1 Wendler Program

*Louie Simmons Westside Barbell Program

*Russian Conjugate System

*Static vs. Dynamic Stretching

*Strongman 5x5 Program

*Difference between Bodybuilding, Power Lifting, & Weight Lifting

**Must be different topic each week!!**

Paper is due no later than 4/3/2020 by 11:59 pm and can be submitted to sean.thom@cobbk12.org or michael.johnson@cobbk12.org