1st Quarter
*Squat
*5 @ 55%
*5 @ 65%
*5 @ 75%
*5++ @ 85%
*DB Incline Rows
*4 x 12 (@ completion of each squat set)
2nd Quarter
*Squat
*3 x 10 @ 65%
*DB Incline Press
*3 x 12 (Min. 55 Lb DB)
3rd Quarter
*Push Ups 3 x 15
*Band Face Pulls 3 x 15
*Ab Wheel Roll Outs 3 x 8
4th Quarter (Finisher)
*PLANKS & TAPS
*1 Minute Work, 30 Seconds Rest
*5 Rounds!!
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